It is not a secret that I was waiting for this week in Bulgaria for a long time. In fact my closest colleagues could sense my excitement very well since we were talking about that at breaks and they were happy too, seeing me that upbeat. Some things about my stay were slightly different from...
Category: <span>Wellness</span>
My Simple Means Of Stress Relief
We live in times when life demands from us to be proactive, to multitask and fill in the present moment with various things. It puts us at a crossroads and sends us challenging people to deal with. That preoccupies our minds and stresses us out. We all have our mechanisms to cope with all that...
Food Diaries
Добро утро от Слима 🙂 В момента съм в едно кафе, почивайки си от изпълнението на листа ми със задачи за деня. Обикновените неща са на този лист – след приключването на тази среща се отправям към фитнеса, а после ще се справя с някои дребни задачки, които си поставям за да организирам живота си....
Един Мой Ден Като Учител В Малта
Има много неща, които мога да кажа за този малък остров, но най – значимото за мен е, че тук се чувствам спокойна, уча разлизни неща за света, живота и самата себе си от моите ученици. Тук имам възможност да се посветя на нещата, които ме радват и допринасят за моето професионално осъвършенстване и личностно...
A 30-Day Detox Programme
Happy Friday 🙂 It is the ninth day of my detox programme and I must admit I feel great. It was one afternoon when I got home after work and I realised that I needed to do something. I was not feeling good about myself. I don’t mean my appearance, but the feeling about my...
The Mind-Skin Connection | Chanel Skincare
It is already Sunday evening and it was quite a nice day. I met a friend of mine for a coffee. I don’t meet her often, but whenever I do it is always a pleasant, informative and genuinely positive event. When I got home after the brunch, tidying my dressing table and dealing with the...
Dealing With Happiness
We all know misery in some way, we have experienced events that have saddened us, we have met people who taught us something the hardest way or we have been in situations when we had to apply our experience and gathered knowledge to overcome something unpleasant. In a way we have all mastered that. But...
Packing For A Holiday
I cannot believe that my last holiday was a year ago. Time flies, but now I start to understand my closest colleagues asking me how I manage to do that. Well, I guess I was just happy to be back to Malta after spending the entire last summer in Bulgaria… and here I am getting...
Как Да Попречим На Мислите Ни Да Ни Правят Нещастни | Dissolving Maladaptive Thoughts And Beliefs
Looking at some images from last summer, some memories and feelings came to my mind. I remembered waking up at 8:30 on a Saturday morning after just four hours of sleep with a feeling of anxiety over something that felt wrong and somehow negative. We had a great time the night before with my cousins...
Fasting | Update
Happy Eid to everyone who honoured this beautiful month! During Ramadan I was contemplating fasting a lot and here is my experience with it, what these 30 days taught me and why I feel different about myself after them. Fasting in general is good for your health, that is why there are so many fashionable...









