Have you ever felt sad after eating something or calm, or energised after another? It is no longer a mystery or a major discovery that food affects how we feel and even how we think. But how, in what way can something like this influence my brain, isn’t it the most powerful organ that directs...
Own your morning. Elevate your life. ― Robin Sharma, The 5 AM Club As an English speaker and a teacher of this language I can translate this quote and I do like how it sounds, and yet until very recently it was not of much significance to me till I read this book. Good morning, Beauties! This...
Some people are drawn to us and others not. Whereas the reasons for such attraction can be based on personality traits, similarities in vision, mindset and purpose, there is another factor that many are not used to considering. How much we invest in people emotionally is fundamental for any kind of relationship, how safe someone...
Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely. ― Roy T. Bennett The more I grow up, the more I value and try to maintain the power behind this notion. I got to...
“Make the most of yourself…for that is all there is of you.” Ralph Waldo Emerson I have always had the mindset of Self-Improvement and growth consciously or on a subconscious level and I have always feared the lack of progress. If you are familiar with Eckhart Tolle, you might say that my striving for more growth...
Oftentimes new situations, opportunities, new stages in our lives, even some human interactions render us anxious, pessimistic and even sad for no rational reason. As I am evolving to a more mature Self, I am passionate about knowing myself on a deeper level and being able to control my emotions and feelings. I am vividly...
Have you ever felt an emotion so strong that you needed to write about it since there would not be many who could understand it? A feeling that overpower you and writing is the only way to investigate it by looking inside you and find a healthier response to it? Journaling has this powerful feature...
Why do women want to dress like men when they are fortunate enough to be women? Why lose femininity, which is one of our greatest charms? We get more accomplished by being charming than we would be flaunting around in pants and smoking. I’m very fond of men. I think they are wonderful creatures. I...
It was a rainy Saturday in Malta last month. I had a meeting early in the morning in a beautiful cafe in Valetta and when I finished there I decided to go to Sliema to get a notebook from Franks’ latest campaign, I have mentioned my obsession with stationery and planning. On my way to...
Have you ever thought that you cannot loose five kg, you cannot improve your diet or sleeping patterns, that you cannot change a personality trait and all sorts of things you unconsciously convince yourself you cannot do? I have recently proved myself wrong when I tried to believe once again that I cannot do something....